WHITE SAGE - Benefits and how to use it

July 01, 2019

White Sage Smudging

White Sage - How to use it & why you should try it.

We have all heard about White Sage smudging and I often wondered if it really worked and how to use it.

Now you are most likely wondering why am I telling you about it?  I guess because I am excited about it, that’s why. 

A good friend who has the most amazing crystal store introduced me to the correct way on how to use White Sage and I have been using it ever since and it creates in me a wonderful sense of calm in what has been a very stressful time in my life.

By the way, if you love crystals and want to learn more about gemstones, metaphysics and Feng Shui I highly recommend you visit Mira’s website. No, I have no financial benefit for recommending Mira but honestly she's the best.  She has so much knowledge I just want to share it with the world. She has great products and the service she provides is awesome.

What is White Sage?

White Sage Leaves

Salvia apiana is the correct scientific name for White Sage.  It is a native shrub and commonly referred to as White Sage, sacred or bee sage and has been used for hundreds of years by Native Americans.

Why should you use a White Sage Smudge?

White Sage is hailed as the cleanser of all negativity. Be it in our homes, our items or even ourselves. The experience is subtle at first, then over the next few weeks you suddenly realize how your home and surrounds feel calmer and what once stressed you to the max, somehow seem to be easier to deal with. 

White Sage Smudge and Clay Bowl

  • Smudging your home with White Sage will bring a sense of lightness and brightness.
  • Smudging yourself after a stressful situation will bring you peace, calm and clarity.

Native Americans from long ago used this magical herb in their rituals to rid them of evil, sickness, anger and bad luck. They would dry the White Sage and the burn it to release its enriching smoke onto the member of their tribe that was struck down with these negativity traits.

What you must know and have before using White Sage Smudge Sticks

Always remember that burning White Sage is a fire hazard and you need to have a few things to make it a beautiful and safe experience.

  • You must have a fire proof bowl, either a clay or ceramic bowl would suffice, even an abalone shell is a great alternative. 
  • Fill this bowl with some sand, this will be used to put out your smudge stick out after your ritual 
  • A feather or fan of some sort to spread the smoke around your space 
  • A lighter to carry with you. 

Smudging with White Sage

How to Cleanse your yourself and your home with a White Sage Stick

  • Before you start, make sure each room you enter has a window that is slightly open
  • Start at your front door, light your smudge stick. Wait for the flames to distinguish and then gently blow on the stick to encourage embers to smoke. 
      • Smudge yourself starting from the tip of your head and allow the smoke to move around your body as you say to yourself “RELEASE ALL THAT DOES NOT SERVE ME” and hold this in your mind as you move around your home. Where thought goes energy flows, so it’s important to remain positive and focused as you cleanse yourself and then your home of all negative, stale energy. 
      • Holding your fireproof bowl as you walk around your home from your front door clockwise spreading the smoke from the stick to go up into the corners and around your room 
      • Continue until you finish at the front door. 
      • Then extinguish your smudge stick into the sand in your fireproof bowl or let it smoke out. 

      Must Know Safety Precautions

      • Smudging can be a FIRE HAZARD
      • Don't touch the smudge stick on the smoking end while it's smoking. It is hot.  It can cause burns to your hands and skin.
      • Protect your surfaces such as furniture where your smudge bowl is.
      • Never leave a smudge stick unattended.  
      • Never dispose of the hot or warm ashes until completely cool.
      • Keep out of reach of children and pets
      • Ensure curtains will not brush against the smoking smudge. Don't leave your smoking smudge near a curtain or other flammable materials
      • Pregnant women, Asthmatics and anyone with allergies needs to be careful if they have never used smudges.  Allergies to smudges are not common but smoke sensitivity is common


      Now go smudge your home let me know how you feel.


      Check Mira's website and her blog on www.littlegemscc.com or visit her Facebook page https://www.facebook.com/groups/littlegemscc


      Thanks for reading and let me know your experience when you try smudging. If you already use White Sage for smudging leave us a comment on your experience.



      Isy Moolicious founder


      Leave a comment

      Comments will be approved before showing up.

      Also in Be kind to your Skin - Save our Environment

      Are Parabens bad for you?
      HEY! Did you know? PARABENS are said to be bad for you. Why?

      July 03, 2020

      Are Parabens good or bad for you?  Here we give a quick glimpse of what the facts are and what you need to know to make sure you know how to avoid parabens.  We cover Health & Environmental concerns from using parabens.

      Continue Reading

      True Castile Soap vs Castile Soap Variations
      True Castile Soap vs Castile Soap Variations

      July 12, 2019

      There is so much confusion out there about Castile Soap. I decided to write this quick expose in the hope that it will answer the 3 most asked questions. 

      What is Castile Soap?  Why are there so many different types of Castile Soap? and Are we being misled?

      Continue Reading

      Handmade Soap
      Handmade Soap vs Commercial Soap - What you need to know

      July 02, 2019

      Soap is not meant to pollute our environment and even more importantly it is not meant to load our skin it with harmful chemicals. Soap is meant to cleanse your skin, make you feel clean and smelling good.

      Be kind to your skin while caring for our environment.  Why are Natural & Handmade so much safer, and why are chemical based products harmful?


      Continue Reading


      1 Million Type - A luxurious masculine aroma headlining blood orange and the spice of nutmeg and clove with a bold leather and woody base. Blood Orange, Grapefruit, Nutmeg, Clove, Leather, White Wood.

      50 Shades - Sexy & alluring, powerful & seductive. Send your senses into overdrive. Masculine scent with bergamot, cedar wood, warm leather & musk.

      Alluring & Glamorous – This is a ‘to die for perfume fragrance” A favourite with all the ladies. Notes of ylang ylang, iris, rose, jasmine, sandalwood, vetiver and vanilla.

      Australian Bush - Go for a walk through the Australian Outback with this authentic fragrance with notes of lemon, pine & eucalyptus.

      Australian Sandalwood - A rich, woody blend with a true to life aroma. Australia has the largest natural resource of sandalwood (santalum spicatum) in the world

      Baby Powder - This soft and woody blend makes you feel on top of the clouds. It begins with white cedar and blue violet petals. The heart blends freesia, ylang, heliotrope and cypress. The dry is a woodsy, powdery musk.

      Bamboo & White Lily - An elegant scent, the intensity of the lily is gently wrapped in the oriental note of bamboo. An enticing combination that works well in any environment.

      Blackcurrant & Plum - Delightful fruity notes of  lemon  with the intoxicating allure of cyclamen and pine. Final notes of  spice,  florals, and amber complete this resonant fragrance.

      Black Raspberry & Vanilla - A spirited combination of blackberries and raspberries head this alluring fragrance with pretty, white florals at its core, harmonised by resounding notes of creamy vanilla and luscious musk.

      Black Rose & Oud - Oriental, woody and floral, Black Rose and Oud ticks all the right boxes. A complex concoction of a rare dark resinous heartwood, oud wood originates from South-East Asia and is widely sort after by perfumers across the world from the most renowned fragrance houses.  Infused with patchouli, cinnamon bark, clove leaf and palmarosa, this sensual and rich blend of rare oud wood and exotic spices is the perfect accompaniment for the rose and geranium top notes.

      Bubble Gum - Bring back those childhood memories with this fruity favourite. Sweet and juicy, just like the real thing! 

      Bulgarian Rose - Warm, floral, specifically dense, fine with honey notes, specific for Bulgarian Rosa Damascena.

      Butt Naked - This enticing blend has base notes of honeydew melon and Granny Smith apples with middle notes of pears and strawberries and top notes of spice.

      Buttercream Vanilla - Delightfully sweet and rich with freshly churned butter layered with dark vanilla bean and a hint of star anise.

      Chai Tea - The exotic spice of chai tea combined with a warm, creamy aroma, with a base of cinnamon and clove and additional notes of black tea and vanilla bean.

      Champagne & Strawberries - A distinctive combination of ripe strawberries & raspberries with notes of champagne & roses.

      Citrus Fruit & Mint - A combination of refreshing spearmint and peppermint leaves with fruity tangerine and lime with hints of freshly cut grass, tropical melon and star anise.

      Coconut & Lemongrass - An exotic touch of Thailand. Tart, fruity top notes of pineapple, lemongrass and lime blend with a peachy middle, leading to a smooth finish of vanilla, sandalwood and coconut.

      Coconut Lime - This is the ultimate refresher - A tantalizing fusion of fresh coconut, lime & invigorating verbena soothed by luscious vanilla. A classic which remains irresistible.

      Coconut Mango - At the beach, the sun is beating down and your ice cream is starting to melt - it's the scent of summer with juicy mangoes, mixed berries and lashings of vanilla, coconut and papaya!

      Cotton Candy - Just like fresh cotton candy from a country fair! A sugary strawberry and sweet vanilla scent.

      Coconut Vanilla - A classic combination of buttery, creamy coconut with lashings of vanilla crème, musk and almond.

      Cool as a Cucumber – A delightful scent of spearmint and cucumber. This is a whole time favourite and everyone loves the freshness of it.

      Damask Rose - A tribute to one of the oldest rose strains in the world, a true floral rose with middle notes of jasmine, peony and hyacinth.

      Dragon’s Blood - haunting and mysterious fragrance with sweet and spicy overtures

      Mademoiselle de Paris – A vibrant & sophisticated feminine bouquet that incorporates bergamot & grapefruit with rose, jasmine & vetiver, perfectly placed on a base of vanilla, white musk & patchouli.

      Energy -  is a strong citrus blend including lemon, lime, pomegranate and pineapple with hints of fresh jasmine.

      Frankincense & Myrrh - Enchanting, aromatic blend of frankincense and myrrh with balsam, spice, patchouli and sandalwood.

      Green Tea & Lemongrass - Refreshing & sophisticated scent. Notes of green tea, lavender, jasmine and lemongrass. This is a unique fragrance.

      French Pear - A fragrance which is rich, juicy and meltingly smooth. An amazing pear fragrance.

      Fresh Mango - The recognisable, intoxicating fruity smell of the mango fruit with additional notes of sweet musk and peach.

      Gourmet Tahitian Vanilla - Rich and sweet, a light vanilla with notes of coconut and malt - fragrant vanilla at its best.

      Grapefruit & Lime - consists of fresh bursts of exotic Persian lime, juicy grapefruit and the sweetest of mangoes, only to be exquisitely coupled with the warmth of nutmeg, clove and delicious cinnamon. A wonderful tropical blend!

      Japanese Honeysuckle - One of the most loved floral scents. With top notes of mandarin & pine needle, middle notes of grape & neroli & base notes of vanilla, malt, jasmine & cedarwood

      Jasmine - An exotic blend of freshly cut jasmine flowers.

      Kaffir Lime & Sandalwood - A rich sandalwood blend with hints of patchouli combined with fresh zesty lime peel, sweet citrus orange & spiced amber.

      Lavender – French Lavender

      Lemongrass & Persian Lime - The unmistakable natural, fresh citrus scent of lemongrass is combined with zesty lime, lemon peel and a soft floral undertone.

      Lime, Basil & Mandarin - This is a premium fragrance that combines fresh zesty citrus notes of lime & mandarin undertone with notes of basil & herbs. A very unisex fragrance suited for everyone

      Love Spell - An instant classic - this fragrance is a luscious fusion of citrus, cherry blossom, hydrangea, apple and peach; with a hint of blondewood

      Monkey Farts – A kids favourite. complex citrus blend that starts with a subtle base of vanilla, then layered with fresh kiwi fruit, mango and bubblegum, finished off with top notes of grapefruit, banana and fresh strawberries. To me smells just like banana lollies

      Musk Sticks - Let the strong aroma invoke your childhood memories of playing and having fun.

      Nag Champais an Indian fragrance commonly found in incense. It contains a large portion of sandalwood essential oils with notes of frangipani, patchouli, vanilla, musk and amber.

      Orange Vanilla - A delightful combination of juicy, sweet orange enhanced by silky smooth Tahitian vanilla.

      Peppermint Crisp - It starts with the freshness of peppermint essential oil and adds blueberry, Chantilly cream and marshmallow to make this fun, fruity blend.

      Peppermint & Eucalyptus - An invigorating blend with peppermint, patchouli, cedar wood and eucalyptus.

      Pink Champgne & Exotic Fruits - A platter of the most nectarous ingredients, Pink Champagne & Exotic Fruits can only be described as ambrosial with delicious passion fruit and guava notes at the heart, and pink grapefruit adding a sweet richness to this complex blend.

      Pink Sugar Type - Fresh, yet warm and tender, this rich and sweet fragrance combines the fruity top notes of strawberry, raspberry and citrus with indulgent vanilla and white musk. A beautifully rounded medley that will leave you wanting more!

      Ralph Lauren Blue type -  floral stunner begins with a dazzling, complex bouquet of lotus flower, lilies, jasmine petals, pink peonies, rose de mai, tuberose, and orange blossom. Clean white musk, ambrette, and lots of sandalwood balance the florals and provide a sultry, soft, long-lasting finish.

      Rose Geranium - Rich warm & feminine, a beautiful scent of rose top notes laced with the sweet floral aroma of Geranium.

      Rosemary & MintA homely, fresh and invigorating aroma, one not unlike the rosemary and mint you grow in your very own herb garden. With top notes consisting of cool spearmint and rosemary lashings at the heart of the fragrance.

      Sage Flower - Clean, fresh, herbal notes of sage blended with trace notes of eucalyptus, hyacinth, jasmine & lilac with just a touch of cinnamon bark.

      Salted CaramelA gorgeous sweet treat with buttery top notes and just a touch of saltiness, rounded out with caramel, coconut, vanilla and creamy condensed milk.

      Sandalwood & Jasmine - Soft, woody and sensual with a slight balsamic note, balanced with warm, rich florals and an added spicy, smoky musky finish.

      Sex on the Beach - A playful rendition of the classic tropical mixed drink that blends fresh pineapple & orange with tart cranberries. Notes of vodka & peach schnapps give this fragrance its “true to life” scent

      Sheer Lily & White Rose – A sensual floral blend. At its core are white rose and lily intertwined with bergamot, white musk and touches of amber, cedar and peony petals.

      Sinus Relief – Cool, fresh and crisp with essential oils of eucalyptus, peppermint and menthol with a hint of lavender. Give it a try for that blocked nose in the winter months!

      Sunflowers - A warm, floral bouquet of blue chamomile, golden sunflower and neroli petals.

      Sweet Orange - A combination of orange, lemon, pineapple and black pepper, and middle notes of lemongrass and orange blossom, blended perfectly with a base of vanilla and light musk.

      Sweet Pea & Jasmine - A white jasmine combine to create the ultimate in floral elegance. With the delicate additions of watermelon and cucumber, this uplifting fragrance is perfectly balanced.

      Thai Lime & MangoA refreshing zest accord with mouthwatering lemongrass, lemon peel and Kaffir lime supported with fresh pineapple, melon, grapefruit and juicy mango.

      Uplifting - This is a rejuvenating ‘pick me up’. This highly stimulating blend energizes the central nervous system, invigorating & strengthening where there is weakness & exhaustion. Contains clary sage, aniseed, lemongrass, bergamot, peppermint & grapefruit

      Vanilla Bean - The unmistakable sweet & sugary aroma of fresh vanilla beans with white musk middle note.

      Vanilla Caramel - A scent enriched with sweet and salty buttery caramel. This sweet scent is balanced perfectly with rich creamy vanilla, coconut and tonka bean.

      Vanilla, Patchouli & Sandalwood - A warming and luscious woody scent with top notes of bergamot and lemon peel, an earthy base of sandalwood, cedar wood and patchouli, and hints of vanilla and white musk.

      Very VanillaYear after year vanilla reigns supreme as the bestselling candle fragrance. With its intense vanilla aroma, subtle touch of cream.

      White MuskA smooth and sensuous musk fragrance with a floral twist that includes ylang ylang, rose and lily of the valley.

      Wild Frangipani - This is a unique frangipani scent

      Wild Mint & Lime - A fresh, crispy scent with notes of herbaceous mint & lush juicy lime. Rounded off with middle notes of herbal garden leaves & a deep floral base.

      Sign up to Moolicious Soaps & Candles!